Product Description
This Item Is Tax Free For U.S.A. Customers.
CHANGING HABITS: The Total Caregiver's Workout: THE CAREGIVERS' TOTAL WORKOUT - DEBBIE MANDEL
If you are or know a stressed out caregiver, this book provides sensible and usable suggestions to help you find the balance between giving and receiving. Debbie Mandel, caregiver extraordinaire, addresses the whole persons body, mind and spirit so that you will soon feel happier, more self-confident and energized. Heeding the wisdom of leading experts and other caregivers will show you the way to better health, peace of mind, and trust in God and yourself for a bright future. Packed with sound nutritional advice and self-care mantras, complete fully illustrated, do at home exercises conclude this holistic program.
Reviews
"...read Changing Habits and start training for your life."
- From the Foreword by Bernie Siegel, M.D.
"Changing Habits presents an innovative program for good health and happiness: Activity Alleviates Anxiety. Debbie Mandel will help you find the balance between giving and receiving to transform stress into strength."
- Deepak Chopra, M.D.
"Finally an exercise program that truly encompasses body, mind and spirit. Mandel draws inspiration from a multitude of cultures and faiths to bring the reader uplifting, all-encompassing information about health and fitness. She takes such a positive approach to health, you can't help but be moved to live a happier, more active lifestyle."
- Liz Neporent
Product Code: RP742/04
ISBN: 9781878718983
Pages: 192
Size: 5 1/2 X 8 1/4
Color: ILLUSTRATED
Binding: PAPERBACK
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Model: RP742/04
ISBN: 9781878718983
Price Last Updated: Oct 18, 2022
